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		<title>Bike to Work Day</title>
		<link>http://hergreenlife.com/2013/05/17/bike-to-work-day/</link>
		<comments>http://hergreenlife.com/2013/05/17/bike-to-work-day/#comments</comments>
		<pubDate>Fri, 17 May 2013 11:57:18 +0000</pubDate>
		<dc:creator>Melissa @ HerGreenLife</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cuteness]]></category>
		<category><![CDATA[Bike-to-Work Day]]></category>

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		<description><![CDATA[The last Bike to Work Day when I actually biked to work was probably May 2009, which predates this blog.  The past three years, I worked a Monday through Thursday job, and the official &#8220;day&#8221; is always a Friday.  It &#8230; <a href="http://hergreenlife.com/2013/05/17/bike-to-work-day/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hergreenlife.com&#038;blog=7967201&#038;post=4897&#038;subd=hergreenlife&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>The last Bike to Work Day when I actually biked to work was probably May 2009, which predates this blog.  The past three years, I worked a Monday through Thursday job, and the official &#8220;day&#8221; is always a Friday.  It would have been a moot point anyway, since I traded my bike commute (when almost <em>every</em>day was bike to work day) <a title="Finally Bike Somewhere Day" href="http://hergreenlife.com/2011/05/20/finally-bike-somewhere-day/" target="_blank">for a car commute</a> when I took that job.</p>
<p>Anyhow, despite the lack of a job to bike to, I did enjoy the opportunity for a <a title="Bike to the refueling station day" href="http://hergreenlife.com/2010/05/21/bike-to-the-refueling-station-day/" target="_blank">nice morning bike ride to a refueling station</a> at least one of those years.  Tomorrow morning&#8217;s plans don&#8217;t include being out and about early enough to visit one of the stops, but we&#8217;ll be on our bike later in the day.</p>
<p><a href="http://hergreenlife.files.wordpress.com/2013/05/photo05141605.jpg"><img class="alignnone size-full wp-image-4898" alt="Photo05141605" src="http://hergreenlife.files.wordpress.com/2013/05/photo05141605.jpg?w=500&#038;h=666" width="500" height="666" /></a></p>
<p>Going to the playground is a hard job, but somebody&#8217;s gotta do it!</p>
<p>Where are you riding today?  Or where have you ridden this week?</p>
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		<title>Longtail comparison: Yuba Mundo, Kona Ute, and Surly Big Dummy</title>
		<link>http://hergreenlife.com/2013/05/14/longtail-comparison-yuba-mundo-kona-ute-and-surly-big-dummy/</link>
		<comments>http://hergreenlife.com/2013/05/14/longtail-comparison-yuba-mundo-kona-ute-and-surly-big-dummy/#comments</comments>
		<pubDate>Tue, 14 May 2013 13:31:37 +0000</pubDate>
		<dc:creator>Melissa @ HerGreenLife</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[biking with baby]]></category>
		<category><![CDATA[biking with kids]]></category>
		<category><![CDATA[cargo bike]]></category>
		<category><![CDATA[longtail]]></category>

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		<description><![CDATA[I&#8217;ve been drooling over longtail cargo bikes for more than a year now, and, with Sir close to outgrowing the IBert, the time has come. Over the past few months, we&#8217;ve done our research, comparing the options and doing some &#8230; <a href="http://hergreenlife.com/2013/05/14/longtail-comparison-yuba-mundo-kona-ute-and-surly-big-dummy/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hergreenlife.com&#038;blog=7967201&#038;post=4673&#038;subd=hergreenlife&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>I&#8217;ve been drooling over longtail cargo bikes for more than a year now, and, with Sir close to outgrowing the IBert, the time has come.</p>
<p>Over the past few months, we&#8217;ve done our research, comparing the options and doing some limited test riding.  I created this table to aid in the comparison process.  We eliminated the Big Dummy fairly early on, given its sticker price and lower load capacity, hence the incomplete column.</p>
<table border="1" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td valign="top" width="160"></td>
<td valign="top" width="160">
<p align="center"><a href="http://www.konaworld.com/bike.cfm?content=ute" target="_blank"><b>Kona Ute</b></a></p>
</td>
<td valign="top" width="160">
<p align="center"><a href="http://yubabikes.com/bikes/mundo/" target="_blank"><b>Yuba Mundo</b></a></p>
</td>
<td valign="top" width="160">
<p align="center"><a href="http://surlybikes.com/bikes/big_dummy" target="_blank"><b>Surly Big Dummy</b></a></p>
</td>
</tr>
<tr>
<td valign="top" width="160">Base price</td>
<td valign="top" width="160">$1300</td>
<td valign="top" width="160">$1250</td>
<td valign="top" width="160">$2400-2600</td>
</tr>
<tr>
<td valign="top" width="160">Weight</td>
<td valign="top" width="160">35+ lbs</td>
<td valign="top" width="160">48 lbs</td>
<td valign="top" width="160"></td>
</tr>
<tr>
<td valign="top" width="160">Max Hauling Cap.</td>
<td valign="top" width="160">???</td>
<td valign="top" width="160">440 lbs (+rider)</td>
<td valign="top" width="160">400 lbs total</td>
</tr>
<tr>
<td valign="top" width="160">Bags</td>
<td valign="top" width="160">X</td>
<td valign="top" width="160">$129 (x2)</td>
<td valign="top" width="160"></td>
</tr>
<tr>
<td valign="top" width="160">Toddler seat</td>
<td valign="top" width="160">$230</td>
<td valign="top" width="160">$169</td>
<td valign="top" width="160"></td>
</tr>
<tr>
<td valign="top" width="160">Fenders</td>
<td valign="top" width="160">X</td>
<td valign="top" width="160">X</td>
<td valign="top" width="160"></td>
</tr>
<tr>
<td valign="top" width="160">Front-wheel stabilizer</td>
<td valign="top" width="160">X</td>
<td valign="top" width="160">X</td>
<td valign="top" width="160"></td>
</tr>
<tr>
<td valign="top" width="160">Side loaders</td>
<td valign="top" width="160">no</td>
<td valign="top" width="160">X</td>
<td valign="top" width="160"></td>
</tr>
<tr>
<td valign="top" width="160">Disc brakes</td>
<td valign="top" width="160">X</td>
<td valign="top" width="160">$100-$250</td>
<td valign="top" width="160"></td>
</tr>
<tr>
<td valign="top" width="160">Kickstand</td>
<td valign="top" width="160">X</td>
<td valign="top" width="160">X</td>
<td valign="top" width="160"></td>
</tr>
</tbody>
</table>
<p>An &#8220;X&#8221; indicates that the feature is included in the base price of the bike.</p>
<p>The Ute comes in an 18&#8243; and 20&#8243; frame size.  At 6&#8217;2&#8243;, Matthew was comfortable on both.  I rode the 20&#8243; MinUte and found it fairly comfortable, although I wondered if I would have felt a bit more stable on the 18&#8243;.</p>
<p>The rear wheel on the Ute is larger than that on other longtails, meaning that the load on the rear rack has a higher center of gravity.  I&#8217;ve read some complaints about this making the bicycle difficult to handle, particularly for shorter riders.</p>
<p>The Mundo frame is one-size-fits-all riders from 5&#8242; to 6&#8217;5&#8243;.  I met a local Mundo family, but so far our efforts to set up a test ride haven&#8217;t worked (their bike needs a new wheel and some other work to be ride-able).  Unfortunately, there are not [yet] any Yuba dealers in St. Louis.  The closest dealer is two hours away in Columbia, MO, so we have yet to test ride a Mundo.</p>
<p>Since longtails are a rarity around here, our chances of finding a used one of any kind is practically zero.</p>
<p>Despite it feeling a bit like flying blind, since I&#8217;ve never ridden either the Ute or the Mundo (or any other longtail, for that matter), we&#8217;ve decided to take the plunge.  So, any guesses which bike we&#8217;re picking?</p>
<p style="text-align:center;">&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-</p>
<p><em>Read more longtail reviews (from people who&#8217;ve actually ridden them!) and check out some other cargo bike options at the links below:</em></p>
<p><a href="http://humofthecity.com/2012/09/21/cargo-bike-pocket-reviews/" target="_blank">Cargo bike pocket reviews</a><br />
<a href="http://humofthecity.com/2012/02/15/loaner-bike-the-yuba-mundo-v4-hello-goodbye/" target="_blank">Loaner bike: Yuba Mundo v4</a><br />
<a href="http://www.tinyhelmetsbigbikes.com/our-fleet.html" target="_blank">We ride: Our Fleet</a><br />
<a href="http://www.joe-bike.com/cargo-bikes/" target="_blank">Joe Bike &#8212; Cargo bikes</a></p>
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		<title>Mother&#8217;s Day weekend by bike</title>
		<link>http://hergreenlife.com/2013/05/13/mothers-day-weekend/</link>
		<comments>http://hergreenlife.com/2013/05/13/mothers-day-weekend/#comments</comments>
		<pubDate>Mon, 13 May 2013 18:12:32 +0000</pubDate>
		<dc:creator>Melissa @ HerGreenLife</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Farmers' market]]></category>
		<category><![CDATA[i am traffic]]></category>

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		<description><![CDATA[This year, we moved our Mother&#8217;s Day celebrations to Saturday to accommodate some Sunday gardening.  We enjoyed beautiful weather (sunny and 60s) all weekend long. We started with a bike trip to Tower Grove Farmers&#8217; Market.  Given the size of &#8230; <a href="http://hergreenlife.com/2013/05/13/mothers-day-weekend/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hergreenlife.com&#038;blog=7967201&#038;post=4886&#038;subd=hergreenlife&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>This year, we moved our Mother&#8217;s Day celebrations to Saturday to accommodate some Sunday gardening.  We enjoyed beautiful weather (sunny and 60s) all weekend long.</p>
<p>We started with a bike trip to Tower Grove Farmers&#8217; Market.  Given the size of our garden, farmers&#8217; market trips are fairly rare for us these days, more so for Matthew and Gabriel, who usually spend Saturdays at the garden, so being there as a family, soaking up all of the beauty that is local, small-scale produce, was a real treat!</p>
<p>We purchased asparagus and rhubarb in quantities to freeze, and then I headed to the playground with Sir, while Matthew biked a little farther for some goodness from <a href="https://www.facebook.com/chouquettestl" target="_blank">La Pastisserie Chouquette</a>: a bourbon pecan sticky bun and an almond and cheese-filled [pastry] pillow, shared three ways.</p>
<p>On our way home, we chose &#8220;the road less traveled [by bicyclists],&#8221; continuing south on Kingshighway (a major north-south arterial in StL, two lanes each direction with a center turn lane) for most of our return trip, rather than diverting to smaller neighborhood streets after using the bigger road for a short stretch, as is our habit.</p>
<p>It&#8217;s not what I&#8217;d do every time, but for duo biking, it worked like a charm, and was much more pleasant than our route on the way there.  Plenty of space for us and other road users, two stops at stop lights as compared to over ten stop signs . . .  what&#8217;s not to love?</p>
<p>As we neared our turn, we heard a honk (the only honk we received in over a mile).  I would have thought nothing of it, shrugging it off as a the proverbial &#8220;territorial barking dog motorist,&#8221; but the man pulled up next to us with his window down and very sincerely praised our good work &#8220;claiming the lane.&#8221;  Talk about a great end to a lovely bike outing!!!</p>
<p>After a low-key afternoon (and blanching and freezing the asparagus), Matthew made a special dinner &#8212; <a title="Spank it oh pita" href="http://hergreenlife.com/2011/02/17/spank-it-oh-pita/" target="_blank">spanikopita</a>, using pie crust (super light and flaky thanks to his pastry chef skills!) instead of phyllo dough.</p>
<p><a href="http://hergreenlife.files.wordpress.com/2013/05/img_1931.jpg"><img class="alignnone size-full wp-image-4887" alt="IMG_1931" src="http://hergreenlife.files.wordpress.com/2013/05/img_1931.jpg?w=500&#038;h=666" width="500" height="666" /></a></p>
<p>I enjoyed some solo time on <em>actual</em> Mother&#8217;s Day, which included two more bike rides.  I once again had a nice interaction with a motorist, when, stopped at a light in the through lane, the woman in the minivan in the right turn only lane next to me rolled down her window and very politely said that she just realized she was in the wrong lane and could she get in front of me.  Why, yes, and thank you for asking!</p>
<p>&#8216;Twas a weekend of abundant good, weather, good spirits, and biking!  Hope your weekend was lovely as well.</p>
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		<title>Friday facts</title>
		<link>http://hergreenlife.com/2013/05/10/friday-facts/</link>
		<comments>http://hergreenlife.com/2013/05/10/friday-facts/#comments</comments>
		<pubDate>Fri, 10 May 2013 21:21:06 +0000</pubDate>
		<dc:creator>Melissa @ HerGreenLife</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Garden]]></category>
		<category><![CDATA[My Life]]></category>

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		<description><![CDATA[First up, if you haven&#8217;t already, check out Her Green Life&#8217;s snazzy new Facebook page.  I&#8217;ve resisted creating one for awhile, but I decided to give it a trial run, as another way for you to stay up-to-date on posts &#8230; <a href="http://hergreenlife.com/2013/05/10/friday-facts/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hergreenlife.com&#038;blog=7967201&#038;post=4880&#038;subd=hergreenlife&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>First up, if you haven&#8217;t already, check out Her Green Life&#8217;s snazzy new <a href="http://www.facebook.com/HerGreenLife" target="_blank">Facebook page</a>.  I&#8217;ve resisted creating one for awhile, but I decided to give it a trial run, as another way for you to stay up-to-date on posts here.  Simply &#8220;Like&#8221; the page to stay in the loop!</p>
<p><strong>Employment, or lack thereof</strong><br />
I&#8217;ve now been unemployed for over nine months.  Unlike the results of nine months of pregnancy, nothing special happens after nine months of being unemployed.  However, if we did have a fourth family member, we would qualify for food stamps on our one-job income.  Interesting, no?  (But definitely NOT incentive to have another child!)</p>
<p>That said, I have a job interview on Monday &#8212; fingers crossed!</p>
<p><strong>Sir&#8217;s summer</strong><br />
Regardless of what happens with the interview, Sir will resume part-time child care starting sometime in June.  It&#8217;s something I&#8217;ve been pondering for awhile.  It should be good for his social development and my sanity.  The hardest part for me is giving up control of nap time, meals, etc.</p>
<p>Prior to that, Sir will travel with Baba (grandma) to Florida.  It&#8217;s bittersweet because I&#8217;ll miss his first time in the ocean, but it means I&#8217;ll have over a week child-free!  Look for some long-overdue posts that I&#8217;ve been meaning to write.</p>
<p><strong>In the garden<br />
</strong>The cooler, rainy spring means slow growth for most everything.  Our pea plants (snow and sugar snap) are quite stunted, and, in general, most everything (other than the weeds) is behind given the cooler, rainy spring.</p>
<p>However, after a crazy weeknight gardening blitz, we have seventy, yes, 7-0, tomato plants in the ground.  Grow, babies, grow!</p>
<p><strong>Two-wheeled report</strong><br />
And, last, but certainly not least, sometime in the next few weeks, I&#8217;ll be embarking on an exciting bike-related project, as well as a new phase in my bike-commuting journey.  Stay tuned!</p>
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		<title>Broiled asparagus</title>
		<link>http://hergreenlife.com/2013/05/09/broiled-asparagus/</link>
		<comments>http://hergreenlife.com/2013/05/09/broiled-asparagus/#comments</comments>
		<pubDate>Thu, 09 May 2013 17:58:13 +0000</pubDate>
		<dc:creator>Melissa @ HerGreenLife</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Garden]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Asparagus]]></category>

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		<description><![CDATA[During the summer between my junior and senior years of college, I worked as a live-in nanny for a family in New Jersey.  Food-wise, it was a summer of firsts for me.  I&#8217;d never been big on seafood (perhaps rightfully &#8230; <a href="http://hergreenlife.com/2013/05/09/broiled-asparagus/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hergreenlife.com&#038;blog=7967201&#038;post=4869&#038;subd=hergreenlife&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>During the summer between my junior and senior years of college, I worked as a live-in nanny for a family in New Jersey.  Food-wise, it was a summer of firsts for me.  I&#8217;d never been big on seafood (perhaps rightfully so, having grown up in the Midwest), but in those months living on the East Coast, I enjoyed trying scallops and various types of fish.</p>
<p>My seafood eating days were short lived, as I <a title="Vegetarian I" href="http://hergreenlife.com/2009/08/11/vegetarian-i/" target="_blank">became a vegetarian</a> and stopped eating meat and seafood entirely a few months into my senior year of college.  However, not all was lost from that summer, food-inspiration-wise, as the family I worked for introduced me to the joy of broiled (or grilled) asparagus.</p>
<p>While enjoyable (if not overcooked), steamed or boiled asparagus doesn&#8217;t hold a candle to the broiled version.  I&#8217;ve used this preparation for every single stalk of our delicious, if modest, asparagus harvest this year (minus those stalks nibbled raw).  Sir usually devours his portion and begs for more from our plates.</p>
<p>Asparagus is in-season NOW, so head to the nearest farmers&#8217; market this weekend, and enjoy some fresh, locally grown goodness!</p>
<p><a href="http://hergreenlife.files.wordpress.com/2012/04/img_8329.jpg"><img class="alignnone size-full wp-image-3282" alt="IMG_8329" src="http://hergreenlife.files.wordpress.com/2012/04/img_8329.jpg?w=500&#038;h=375" width="500" height="375" /></a></p>
<h3>Broiled Asparagus</h3>
<p><strong>Ingredients<br />
</strong>5-8 asparagus spears per person<br />
Olive oil<br />
Sea salt<br />
Pepper, garlic powder (optional)</p>
<p><strong>Directions<br />
</strong>Break off bottom half-inch of asparagus stalks and discard.  Place clean, dry asparagus in a single layer on a broiler tray.  Preheat broiler.</p>
<p>Brush asparagus stalks with generous olive oil, then sprinkle lightly with sea salt and other seasonings, if desired.</p>
<p>Cook under hot broiler for 10-12 minutes, stirring once to turn the stalks.  Serve immediately.</p>
<p><a href="http://hergreenlife.files.wordpress.com/2012/05/img_8706.jpg"><img class="alignnone size-full wp-image-3408" alt="IMG_8706" src="http://hergreenlife.files.wordpress.com/2012/05/img_8706.jpg?w=500&#038;h=375" width="500" height="375" /></a></p>
<p><strong>Toaster oven vs. Oven vs. Grill</strong><br />
If you&#8217;re preparing 1-3 servings, a toaster oven is the perfect tool.  It heats up quickly without heating the entire house.  A counter-top grill functions similarly.  For a larger crowd, fire up the broiler in your regular oven.</p>
<p>A hot grill produces a similar effect to the broiler, with the addition of a smoky flavor. We don&#8217;t use the grill all that often, and it&#8217;s not worth firing it up just to cook asparagus.  If you&#8217;re grilling other food anyway, this is a great option &#8212; just toss the spears directly on the grill (perpendicular to the grates so the spears don&#8217;t fall into the fire).</p>
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		<title>Bed bugs: False alarm?</title>
		<link>http://hergreenlife.com/2013/05/08/bed-bugs-false-alarm/</link>
		<comments>http://hergreenlife.com/2013/05/08/bed-bugs-false-alarm/#comments</comments>
		<pubDate>Wed, 08 May 2013 15:19:36 +0000</pubDate>
		<dc:creator>Melissa @ HerGreenLife</dc:creator>
				<category><![CDATA[My Life]]></category>
		<category><![CDATA[bed bugs]]></category>

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		<description><![CDATA[A friend reminded me yesterday that I kind-of left things hanging on the bed bug front.  When I last wrote, we had found an unknown insect on our wall and were waiting for the exterminator to come take a look &#8230; <a href="http://hergreenlife.com/2013/05/08/bed-bugs-false-alarm/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hergreenlife.com&#038;blog=7967201&#038;post=4862&#038;subd=hergreenlife&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>A friend reminded me yesterday that I kind-of left things hanging on the bed bug front.  When I <a title="Bed bugs!" href="http://hergreenlife.com/2013/04/23/bed-bugs/" target="_blank">last wrote</a>, we had found an unknown insect on our wall and were waiting for the exterminator to come take a look at our place.</p>
<p>We determined, and the exterminator confirmed, that the insect we found on our wall was, in fact, not a bed bug.  It looked like nothing quite so much as a large tick, although what a tick was doing hanging out on our dining room wall, I don&#8217;t know.</p>
<p>Anyhow, the exterminator came and did a fairly thorough visual inspection of our mattress and foundation, and a more cursory inspection of the rest of the apartment, and found nothing &#8212; no bed bugs or signs thereof.  As a precaution, he put dust mite covers (which apparently also keep bed bugs in or out) on both our mattress and foundation, and left two traps near the bed.</p>
<p>That was almost two weeks ago, and so far nothing in our traps (or in those in the downstairs apartment).  The exterminator also found no bugs or blood stains downstairs.  He did find what he claimed were bed bug molts, but no one else actually saw the evidence, and I have my suspicions.</p>
<p>We&#8217;re also had a few more conversations with our downstairs neighbors, and, unless there is something they are not telling us, it seems like the case for bed bugs is VERY circumstantial, with nothing more than a few bug bites that could have just as easily come from mosquitoes or spiders, and the exterminator&#8217;s claim of bed bug molts.</p>
<p>I&#8217;ve noticed several occasions recently where their bedroom window was open several inches without the screen in place, and mosquitoes have been alive and well here since early March, so mosquito bites seem quite plausible.  (Bats entering the apartment also seems quite plausible, but, hey, at least they&#8217;d eat the mosquitoes, right?)</p>
<p>If our neighbors took any trips or brought something suspicious into the building recently to make them suspect bed bugs, they have not shared that information with us, so from my point of view, it seems we may have had a false alarm.</p>
<p>On the other hand, bed bugs can be anywhere, as evidenced by my friend&#8217;s story of a library in a small town in Iowa, where her brother-in-law is a librarian, that treats all returned library books with some kind of UV treatment for bed bugs.</p>
<p>Anyway, the claim downstairs is enough to disturb our peace of mind, and we&#8217;re considering paying for a bed bug sniffing dog to check the place, though even that would probably not tell us anything with 100% certainty . . . .</p>
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		<title>Weekend by bike</title>
		<link>http://hergreenlife.com/2013/05/07/weekend-by-bike/</link>
		<comments>http://hergreenlife.com/2013/05/07/weekend-by-bike/#comments</comments>
		<pubDate>Tue, 07 May 2013 18:47:55 +0000</pubDate>
		<dc:creator>Melissa @ HerGreenLife</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[bicycle education]]></category>
		<category><![CDATA[CyclingSavvy]]></category>

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		<description><![CDATA[I spent Friday night and Saturday co-teaching CyclingSavvy.  Given the wet forecast, Saturday&#8217;s on-bike sessions seemed touch-and-go for awhile, but in the end we had a [mostly] dry, if chilly, day. By chilly, I mean I was wearing three layers &#8230; <a href="http://hergreenlife.com/2013/05/07/weekend-by-bike/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hergreenlife.com&#038;blog=7967201&#038;post=4855&#038;subd=hergreenlife&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>I spent Friday night and Saturday co-teaching <a href="http://cyclingsavvy.org" target="_blank">CyclingSavvy</a>.  Given the wet forecast, Saturday&#8217;s on-bike sessions seemed touch-and-go for awhile, but in the end we had a [mostly] dry, if chilly, day.</p>
<p>By chilly, I mean I was wearing three layers on bottom and four on top and fighting not to shiver constantly (in retrospect, they were rather light layers).</p>
<p>Having learned from <a title="Savvy [Tri]cyclist" href="http://hergreenlife.com/2013/04/16/savvy-tricyclist/" target="_blank">our test ride</a> how exhausting biking to the class location, riding the route, and then biking home could be, I planned a multimodal trip, hopping on Metro (with my bike on the bus&#8217;s rack) to start the day, shaving three miles off my total.</p>
<p>Despite a bit of ambivalence about heading out on a chilly damp Saturday (I was already planning a day of hibernating and baking if we canceled class), once we got going, I couldn&#8217;t have been happier.  We had a great class, and both the parking lot session and the road tour went very well.</p>
<div id="attachment_4858" class="wp-caption alignnone" style="width: 510px"><a href="http://hergreenlife.files.wordpress.com/2013/05/doorzonebikelane.jpg"><img class="size-full wp-image-4858" alt="Demonstrating the danger of a door zone bike lane" src="http://hergreenlife.files.wordpress.com/2013/05/doorzonebikelane.jpg?w=500&#038;h=375" width="500" height="375" /></a><p class="wp-caption-text">Demonstrating the danger of a door zone bike lane</p></div>
<p>I planned to use the same bike-bus strategy on my way home, and I arrived at the bus stop, at what I thought was almost exactly the time the bus would arrive, so looking forward to loading my bike on the bus and sitting down for ten minutes.</p>
<p>As I biked the last couple of blocks to the bus stop, I realized I was warm for the first time all day.  As in, too warm.  After I arrived at the bus stop and ascertained that the bus&#8217;s arrival was not imminent, I set out to remove some layers.</p>
<p>Unfortunately, my sexy striptease as I removed my rain pants to reveal my cycling tights was hampered by the fact that I had not first removed my ankle bands.  Striptease fail.</p>
<p>For better or worse, I soon realized that I&#8217;d looked at the time incorrectly, and I&#8217;d be waiting awhile for that comfy bus seat.  As much as I was ready to collapse, the idea of actually being underway and [maybe] getting home sooner than I would if I waited for the bus won.</p>
<p>I hopped back on the bike for the final three miles.  I arrived feeling mentally invigorated, but physically exhausted, like my [then] upcoming birthday that ends in a zero was 9-0 or perhaps even 1-0-0.</p>
<p>My do-nothing plans for Sunday were somewhat foiled due to a lack of milk and sugar.  After hearing Matthew debate making the less-than-a-mile-away grocery run by car, I sucked it up, put on my rain gear, and biked to the store.</p>
<p>Fortunately, the rest of the day was lower key, and did, indeed, involve baking, and eating the delicious results &#8212; zucchini bread and <a href="http://www.ezrapoundcake.com/archives/21066" target="_blank">chocolate heaven cake</a> with dreamsicle butter cream frosting.</p>
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		<title>Bike lunch date and play date</title>
		<link>http://hergreenlife.com/2013/05/02/bike-lunch-date-and-play-date/</link>
		<comments>http://hergreenlife.com/2013/05/02/bike-lunch-date-and-play-date/#comments</comments>
		<pubDate>Thu, 02 May 2013 12:29:47 +0000</pubDate>
		<dc:creator>Melissa @ HerGreenLife</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[biking with baby]]></category>
		<category><![CDATA[biking with kids]]></category>

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		<description><![CDATA[While I kicked off Bike Month yesterday with a distinct lack of biking (and a car trip at that!), I finished April with three consecutive days on the bike. Sunday morning I biked to church with Sir for the first &#8230; <a href="http://hergreenlife.com/2013/05/02/bike-lunch-date-and-play-date/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hergreenlife.com&#038;blog=7967201&#038;post=4826&#038;subd=hergreenlife&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>While I kicked off Bike Month yesterday with a distinct lack of biking (and a car trip at that!), I finished April with three consecutive days on the bike.</p>
<p>Sunday morning I biked to church with Sir for the first time.  The usual timing of services there has not been conducive to biking with him, or really to bringing him at all, but for last Sunday&#8217;s ministry fair, they rolled the 8am and 10am services together into a single 9am service &#8212; perfect timing for biking there, socializing afterward, and biking back without danger of Sir turning into a pumpkin.</p>
<p>Monday I rode across town to meet Matthew for <a href="http://www.gokulrestaurant.com/" target="_blank">Gokul&#8217;s lunch buffet</a>.  I biked there directly from a dentist appointment, and by &#8220;directly,&#8221; I mean I was feeling too lazy to backtrack to the route I usually would have taken into Forest Park or to put in the mental energy to figure out another alternative to riding on Hampton Avenue, the most direct route and what I would have traveled without question had I been in car, so I just biked the 2.5 miles north from Chippewa to Forest Park on Hampton.</p>
<p>Most of the time, I only use big roads for short, connecting stretches when I&#8217;m driving my bike, but this longer trip worked out quite well (which is rather what I expected when I made my decision).  I pedaled along quite happily in the right lane, while motorists had one to two other lanes to use.</p>
<p>I arrived in good time, and we enjoyed the delicious vegetarian Indian offerings before Matthew biked back to work and I continued on to an appointment.</p>
<p>Tuesday morning, Sir and I headed out bright and early.  We quickly covered the few miles to the playground in Tower Grove Park, where we spent the morning with a friend and her son (and saw another biking mama and son duo).  We also swung by Local Harvest Grocery, where my relatively small purchase of broccoli, rice, and celery pushed my cargo capacity to the max!</p>
<p>After biking in the heat on Monday and Tuesday and the slightly higher mileage of Monday, I didn&#8217;t mind a break yesterday, though I would have been just as happy to limit our outings to those we made by foot (the playground and the gym).  However, I&#8217;ve been meaning to get <a title="Second best" href="http://hergreenlife.com/2010/07/27/second-best/" target="_blank">BUB</a> in for a tune-up for a number of weeks now.  I&#8217;ve been loathe to do so, since it means using the trailer with my other bike, rather than our beloved front seat for Sir until BUB returns.</p>
<p>While a well-maintained bike is ALWAYS important for safety, I am extra conscious of it with a little passenger, so I bit the bullet, loaded BUB on the bike rack, and drove to the bike shop.  I could have BUB back as soon as this afternoon, but since I have another bike to ride, I&#8217;ll avoid the one-stop car trip and wait until this weekend when Matthew will be in the vicinity of the bike shop for gardening anyway.</p>
<p>As a final Bike Month note, local blogger Jessica at <a href="http://cityinajar.com/2013/05/01/national-bike-month-carfreestl/" target="_blank">City in a Jar</a> challenged herself to go car free for the month of May.  She&#8217;s inviting YOU to join her, even if for just a day, or heck, a single trip, where you try biking, walking, or using public transit.  So what are you waiting for?  Let&#8217;s ride!</p>
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		<title>Umami tsunami: Three ingredients to try today</title>
		<link>http://hergreenlife.com/2013/04/30/umami-tsunami-three-ingredients-to-try-today/</link>
		<comments>http://hergreenlife.com/2013/04/30/umami-tsunami-three-ingredients-to-try-today/#comments</comments>
		<pubDate>Tue, 30 Apr 2013 17:50:19 +0000</pubDate>
		<dc:creator>Melissa @ HerGreenLife</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[vegetarian cooking]]></category>

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		<description><![CDATA[Over the past several months, I&#8217;ve enjoyed playing with some umami-boosting ingredients in various dishes.  Umami is sometimes described as a savory or meaty taste or, more simply, something that makes food taste good. Despite its association with meat, it &#8230; <a href="http://hergreenlife.com/2013/04/30/umami-tsunami-three-ingredients-to-try-today/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hergreenlife.com&#038;blog=7967201&#038;post=4805&#038;subd=hergreenlife&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Over the past several months, I&#8217;ve enjoyed playing with some umami-boosting ingredients in various dishes.  <a href="http://en.wikipedia.org/wiki/Umami">Umami</a> is sometimes described as a savory or meaty taste or, more simply, something that makes food taste good.</p>
<p>Despite its association with meat, it is quite possible to build umami flavor in vegetarian dishes &#8212; mushrooms or soy sauce are a quick and easy route (the title for this post popped into my head while eating a dish containing both mushrooms and soy sauce) &#8212; but there are other ingredients and methods.</p>
<p><strong>1. Dal<br />
</strong>I first started experimenting with dal (daal) back in August, when  my food swap with Nupur started an Indian cooking kick.  Dal describes any of a variety of split peas or beans.  I began my explorations with two four pound bags of dal: toor dal (split yellow pigeon peas) and moong dal (split mung beans).</p>
<p>I discovered that well-cooked dal, simmered with bay leaf and seasoned with various spices, makes a rich, savory vegetable stock.  I use the stock for a variety of soups and stews, and the dal provides a nice flavor and texture boost.  I also made one of my best batches of chili ever with a dal base.</p>
<p>Depending on the size of your soup recipe, and assuming you aren&#8217;t trying to make lentil stew, start with 1/4 to 1/2 cup dry toor or moong dal (or a combination).  Early in the day, cover the dal with water to soak.  When ready to use, rinse in a mesh colander, add a bay leaf, and cover with water to cook.  When tender, liquify with an immersion or traditional blender and incorporate into your soup recipe.</p>
<p><strong>2. Nutritional yeast<br />
</strong><a href="http://en.wikipedia.org/wiki/Nutritional_yeast" target="_blank">Nutritional yeast</a> is a fairly common ingredient in vegetarian cooking, providing a nutty or cheesy flavor.  As its name indicates, it&#8217;s also rather <em>nutritious</em>, a great source of B vitamins in addition to being a complete protein.</p>
<p>I add nutritional yeast to a variety of one-dish meals (grain + beans + veggies) to boost flavor and nutrients.</p>
<p>Look for nutritional yeast in the bulk bins at natural grocers or WF.  The price per pound (~$7-$8) seems high, but the yeast flakes are very light &#8212; one pound of nutritional yeast can enhance many meals.</p>
<p>To use, add directly to dishes, or mix with a small amount of hot water to make a sauce.  It also functions as a nice component of <a href="http://www.dailygarnish.com/2011/01/my-favorite-homemade-salad-dressing.html" target="_blank">salad dressings</a>.</p>
<p><strong>3. Miso paste<br />
</strong>Like soy sauce (another fermented soy product), miso paste possesses real umami-boosting power.  Think beyond miso soup and use this flavorful ingredient as part of a rich sauce:</p>
<blockquote><p>Whisk two to three tablespoons miso paste with one cup of water and a tablespoon (or more, depending on desired thickness) of almond or cashew butter.<strong><br />
</strong></p>
<p>Serve sauce on top of a cooked quinoa or millet with sauteed or steamed vegetables for an easy, healthy lunch or dinner.</p></blockquote>
<p><strong>Mix and match<br />
</strong>Try sauces, salad dressings, and soups that include a combination of two or more of these ingredients to really kick up the umami flavor in your cooking.</p>
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		<title>Gogogo, Mamama!</title>
		<link>http://hergreenlife.com/2013/04/29/gogogo-mamama/</link>
		<comments>http://hergreenlife.com/2013/04/29/gogogo-mamama/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 13:36:50 +0000</pubDate>
		<dc:creator>Melissa @ HerGreenLife</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cuteness]]></category>
		<category><![CDATA[biking with baby]]></category>

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		<description><![CDATA[One of my favorite parts of biking with Gabriel in the IBert front seat is having him right there in between my arms, making for easy, constant interaction as we travel, both pointing out interesting sights to one another. For &#8230; <a href="http://hergreenlife.com/2013/04/29/gogogo-mamama/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hergreenlife.com&#038;blog=7967201&#038;post=4818&#038;subd=hergreenlife&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>One of my favorite parts of biking with Gabriel in the IBert front seat is having him right there in between my arms, making for easy, constant interaction as we travel, both pointing out interesting sights to one another.</p>
<p>For the past ten months (since we <a title="Maiden voyage" href="http://hergreenlife.com/2012/06/26/maiden-voyage/">first started using the seat</a>), I&#8217;ve been chanting, &#8220;Go, Mama, go!&#8221; as we ride uphill, in an attempt to get him to pick up the chant and provide some motivation when my energy is flagging.  Little did I know that I would have a late talker on my hands.</p>
<p>The months passed, and aside from increased babble, we had nothing.  Around the nineteen-month mark, he said, &#8220;Gogogo!&#8221; while sledding, one of his first words.  I had to wait a couple more months for &#8220;Mama,&#8221; but my name is now a consistent part of his very small vocabulary.</p>
<p>Today as we biked to church, I helped him put the two words together, and, with a bit of prompting, he developed his own version of &#8220;Go, Mama, go!&#8221;</p>
<p>&#8220;Gogogo . . . Mamamama!&#8221; often followed by ringing the bike bell.  He can&#8217;t help pedal yet, but he might make a pretty decent cheerleader!</p>
<p>Oh, and another cool part of the ride &#8212; we spotted another cycling family.  A mom and her two girls, one daughter on a trail-a-bike and the other on her own bike, riding on Tower Grove Avenue, using lane positioning that indicated they were savvy cyclists.</p>
<p>While the number of families that use bicycles for transportation in St. Louis is growing, at this point it&#8217;s still a rare enough sight to be cause for excitement.  We exchanged waves and bell rings as we continued on our way.</p>
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