Tag Archives: mindfulness

Mindfulness: Changing my brain

Last week, I was excited to see a link to a study which found that mindfulness practice (specifically the 8-week Mindfulness-Based Stress Reduction (MBSR) Program) actually changes the brain.  Turns out that the study is old news (from 2011), but … Continue reading

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Mindfulness: Retreat and last class

I spent Saturday morning attending the half-day retreat portion of the mindfulness workshop (the retreat is in addition to the weekly class).  Part of the attraction of this particular workshop, at Masterpeace Studios in Webster Groves (MO), was it’s location, … Continue reading

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Mindfulness Part II

When I wrote my initial post on mindfulness practice, I was a little over two weeks into the 6-week program at Masterpeace Studios.  Our group, which meets for two hours on Monday nights, has now met four times.  We took … Continue reading

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Mindfulness training

So, back in June, I wrote this post about stress and health.  I know what I can do to reduce stress and support mental (and physical) health: eat well, get enough sleep, exercise . . . .  I’m pretty good … Continue reading

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