Author Archives: Melissa | Growing Green Nutrition

Bike to the refueling station day

Happy Bike to Work Day!  I don’t work on Fridays (and I don’t bike to work given my current job anyway, ahem), but I didn’t want to miss the fun.  I joined my hubby in biking to the Bike to Work Day refueling station at the History Museum in Forest Park.  Fortunately, the morning commute hours were nice and dry, though the clouds are rolling back in now.

Even if you don’t bike to work, bike somewhere!  I’ll be heading back out this afternoon to swing by the library and the Botanical Garden.  Where will your bike take you?

Bike or bust

Last night’s Green Drinks at the Green Center in U-City was kind-of far away, and there was a chance of rain in the forecast, but I’d made up my mind to bike there.  Then I plotted a route and saw that it was 10 miles, one way.  Twenty miles in one night when I’ve been doing very little riding (other than the sitting on my butt in the car variety)?  Gulp.

I gave myself a choice: bike there or don’t go.  Although I hesitated because of the distance, I was really itching to get on my bike.  (Here it is, Bike to Work Week, and I’m stuck on the sidelines.)

Turns out, it was a gorgeous night for a ride, perfect temps to not be cold and not get sweaty.  We encountered a bit of rain on our return ride, but it wasn’t too bad.  And the 20 miles?  They flew right by, no problem!

Biking with bears

Returning to that whole vacation thing . . . .

If you visit Great Smoky Mountains National Park, I highly recommend biking the Cade’s Cove loop.  We drove out early on Wednesday morning, when they close the 11-mile loop to cars (which they also do on Saturday mornings), and rented bikes in the park.  I considered bringing our bikes with us on this trip, but realistically, this was probably the only time we would have used them, so renting was a better option.

The bikes weren’t amazing, but my pedal, which was making suspicious noises, remained in one piece throughout the ride, so no complaints here.  Toward the end of the ride, we spotted some bicyclists stopped on the road to watch a bear.

When we first met him, he was on the ground.  We stopped on the road and watched, without approaching or crowding him.  He ambled along for a bit, and then found this delectable tree.  He walked over to it, stood up, put his paws around it, and SHOOP — up the tree!  (If you’re ever trying to get away from a black bear, I do not recommend climbing a tree!)  We watched, transfixed, for what felt like forever, as our bear friend chowed down on the young leaves at the top of the tree, snapping off branches with abandon, the entire tree flexing and swaying with his weight.  He finished his morning snack, descended, and mosied off into the woods.  Amazing!

Riding a bike is the ideal way to see bears.  From a car, they seem so distant and removed.  Although I have yet to encounter one on foot, I imagine I would feel rather nervous in that situation, knowing that the bear could easily outrun me (and, like I said, forget climbing a tree).  The bike was perfect.  We were able to stop and enjoy, but if the situation went south, bike speed would have allowed us to make a quick exit.  (At least that’s what I was telling myself — maybe a bear could outrun a bike?)  Fortunately, the group of eight or so people who stopped with us acted very appropriately; no one tried to approach the bear or do anything that would have made the situation dangerous.

So, if you are in the Smoky Mountains, head back to Cade’s Cove and rent a bike.  No guarantees that you will see a bear, but riding along the newly repaved road, out in the wild, makes for a great morning, bears or no.

Black-eyed peas

So, back on the first of the year, I wrote a post about a new soup I planned to make.  I said I would post the recipe here if it turned out well, and, nudged by the fact that I made it again last night, I’m finally getting around to it.   Black-eyed peas and kale form the base for this simple, delicious, and healthy soup.

Click here for the recipe for “Southern New Year’s Day Soup” from Vegetarian Times.  A few notes on my adaptations:

  • I used onions instead of leeks both times.  I’m sure leeks would be good, but they’re not something we keep around.
  • I used a liberal amount of garlic (shocker, I know!).
  • The recipe calls for dried black-eyed peas and never tells you to cook them.  If you start with dry peas, you need to soak and cook them just like you would any dried bean (although I think they cook faster than other types of dried beans).  Otherwise, if you can find them, you can start with canned black-eyed peas.
  • I used water and the cooking liquid from the peas, along with a bit of extra poultry seasoning, instead of the quart of vegetable broth.
  • The soup is good both with or without the pasta.  If you add pasta, cook it separately and add it to just the portion that you will be eating at that meal, otherwise it will get soggy.
  • As before, both the peas and the kale were locally grown 🙂