Sushi shortcut — the purists will cringe

I enjoy sushi, and since we don’t go out to eat all that much, it’s something that I’d like to make more at home.  My first attempt awhile back involved buying and cooking the special sushi rice, only to read in the instructions that the sushi rice, once cooked, cannot really be saved for another day — it becomes hard and inedible if refrigerated for any length of time.

Now, if I’d read this instruction ahead of time, I would have simply prepared less rice, and it wouldn’t have been a big deal.  With the rice already prepared, however, we over-stuffed ourselves with sushi to avoid wasting any.

The other day, I was flipping through a cookbook, looking for something else, when I spotted a sushi recipe that used brown rice.  Not only is brown rice healthier than sushi rice (which is white rice), it’s something we often have on hand, already cooked.  No special rice to mess with?  Sounds good to me!

Easy Vegetarian Sushi

  • nori seaweed sheets
  • rice vinegar
  • seasoned rice vinegar
  • cooked brown rice
  • avocado
  • carrots, cut into matchstick-sized pieces
  • tofu, cut into small strips and lightly browned on stove-top
  • soy sauce and wasabi for dipping

Start by mixing the cooked brown rice with some seasoned rice vinegar.  If you don’t have seasoned rice vinegar, make your own by adding some sugar and salt to regular rice vinegar.  Set aside, and prepare carrots, avocado, and tofu.

Lay out a nori sheet, shiny side down.  If you have a sushi mat, you can use it here, but it’s not essential.  Cover most of the nori with a thin layer of the seasoned brown rice, leaving a one inch gap at the top.  Place the other fillings in a line across the sheet, an inch or two from the bottom of the sheet.  (I didn’t take a photo at this stage, so instead you can enjoy my awesome drawing.)

Make a mixture of [unseasoned] rice vinegar and water in a small bowl and dip your fingers before rolling the sushi.  Roll the sushi, starting from the bottom of the sheet — moisten your fingers in the vinegar and water as necessary.

Let the rolls rest, covered on a plate, for 10-15 minutes before cutting them.  To cut, dip a sharp knife in the water and vinegar mixture and cut to desired size.

Dip sushi pieces in soy sauce spiced with wasabi.  I made this sushi to go with the Asian dumpling soup last week.

Notes:

  • You can use almost anything you want to fill the rolls, just don’t try to stuff too much in there, or they won’t stay together well.
  • Many wasabi pastes have scary ingredient lists, including unnecessary food dyes.  I found powdered wasabi with a simple ingredient list: horseradish plus tumeric and spirulina for natural coloring.  Just mix a bit of the powder with a bit of water to reach desired consistency.

Moving my preggo booty

With the exception of Christmas weekend and my sick day last week, I’ve achieved my goal of getting to the Y three times a week since I rejoined in mid-December.  Part of my workout is getting to the gym.  It’s 3/4 of a mile from our apartment, which is a distance that I absolutely refuse to drive.  If the weather is so bad that I cannot walk there (which is very rare), I just don’t go that day.

Most days, I alternate walking and running on the trip there.  Other than the walk/run to and from the Y, my workouts mostly consist of weight lifting, though I’ve thrown a couple of Zumba classes into the mix.  The first class was a disaster, with my uncoordinated limbs all over the place, rarely in-sync with the instructor.  I went to my second class last night, and it went much better.

I’m not a complete Zumba newbie.  In fact, I bought the video tapes back in college, when Zumba was relatively new.  After my embarrassing debut at the Y class, I searched for the tapes so I could work on my moves in private, but they’re nowhere to be found.  Fortunately, Zumba is a great cardio workout, and it’s FUN — like one big dance party — so I’ll just keep going to the classes and work on my skills there.

Tiny Choices just posted on the environmental impact of gym exercise:

. . . there’s not much of a contest that exercising at the gym is probably not the greenest way you can exercise. . . . in general [a gym] is a large open space that is kept brightly lit and heated/ventilated at all times. That is a huge energy sink!

Fortunately, they did not conclude that gyms are a bad thing to be avoided at all costs, and they give some helpful suggestions for making your gym-going as green as possible.  For me, the fact that I am paying for a gym membership is definitely a motivating factor — I want to get my money’s worth!

Anyway, after the decidedly sedentary start to the beginning of my pregnancy, I’m very happy to be getting some regular physical activity.  I’m looking forward to continuing to use my bike for transportation on the weekends, but that’s a bit limited due to weather and road conditions this time of year, so for now, the Y is a great option.

Green recipe page rollout

Well, I finally kicked my Green Recipes page out of the draft stage and into the spotlight.  Since this is not a food blog, per se, I was surprised by the number of recipes and food posts that I’ve amassed in 20 months of blogging here.  Well, okay, I like to cook and eat — maybe I shouldn’t be THAT surprised 😉

Now you can click on the handy dandy “Green Recipes” tab at the top of the home page anytime to view recipes and get inspiration for your own cooking.

To keep things green, all recipes are vegetarian, and many center around seasonal eating and locally grown food.  I purchase beans, grains, and nuts from bulk food bins to cut down on packaging (I bring my own plastic bags and twist ties to the store and use them over and over again).

Bon appétit!

Sprouting

It's that time of year again

Matthew planted seeds for cruciferous veg, as well as onions and leeks last Monday.  With a bit of assistance from our homemade, super-frugal heating boxes, the first seeds sprouted within a few days.

Our average apartment temperature (especially during the day when we’re at work) is below ideal seed-sprouting temperature (~75° F), so the heat box provides a little extra help in a relatively efficient way.  We’re hoping to put together a  little post about making the heating boxes, so stay tuned!