Oatmeal Plus

A bowl of oatmeal has been an almost constant breakfast companion for over ten years now.  While I am clearly a creature of habit, my bowl has evolved over the years.  Here’s a quick look at my oatmeal evolution, followed by a recipe for the current iteration.

2006 — instant oats cooked in the microwave, topped with peanut butter, bananas, cinnamon, [sweetened] soy milk, and a bit of brown sugar

2009 — switch from bananas (distinctly not local) to locally grown fruit, when in season (primarily apples), or dried fruit (primarily raisins)

2010switch from instant oats to rolled oats, still cooked in the microwave

??? — ditch the added sugars by switching to unsweetened soy milk and eliminating the added brown sugar; dried fruit makes for plenty sweet oatmeal

2012 — start making an extra-thick, stove top version with rolled oats that works as finger food for G when cooled; make in big batches

2013 — when G moves on from the finger food version, I continue making big batches of stove top oatmeal for both of us; I serve G’s really thick to help it stay on the spoon; bananas reappear as a “sometimes” food

2014 — start using a mixture of rolled + steel cut oats, with an overnight soak

2015-2016 — experiment with adding in other grains, including millet, quinoa, brown rice flakes, and amaranth

Each of these iterations took the flavor, texture, and nutrient variety up a notch.  The amaranth is the most recent addition, and it almost didn’t make the cut.  It’s seedy taste really stood out in the first batch, and I wasn’t a huge fan.  By the second batch, I had adjusted to the flavor, and now I’m really enjoying it.

The overnight soak helps the longer-cooking grains, like steel cut oats, cook quickly in the morning.  It’s still more of a time investment than microwaving instant oats, but it tastes better AND you’ll have breakfast for several days.  The recipe below makes about four days’ worth of one parent- plus one child-sized portion.

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OATMEAL PLUS
Recipe by Melissa
Serves 5-8

Ingredients

2 T. amaranth
1/2 c. steel cut oats
1/4 c. millet
1/4 c. quinoa (rinsed)
1 c. rolled oats
3 1/2 c. water
1 1/2 c. unsweetened soy milk

Directions

Measure grains into pan and pour water over the top.  Let sit at room temperature overnight.  In the morning, add the milk, bring to a boil over medium heat, then reduce heat and simmer for 8-10 minutes.  Can be served immediately, or turn off heat and let sit, covered, for an additional 5-10 minutes.

Add [soy] milk to thin to desired consistency, and top with cinnamon, fresh or dried fruit, and nut butter of choice.  Additional toppings: hemp seed, chia seed, chopped walnuts, nutmeg.

After the first morning, reheat in microwave with milk.  For a take-to-work version, place oatmeal, additional milk, and toppings in a wide mouth, pint size jar and reheat at work.

 

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2 Responses to Oatmeal Plus

  1. Kurt says:

    Interesting…I progressed my breakfast oatmeal dish with a similar timeline and ingredients. I add a spoonful of potato starch and cook it on the porridge setting of my rice cooker after soaking overnight. Enjoy your blog….

  2. Tracy says:

    I love adding barley flakes. So much added nutrition and I feel great supporting a grain that grows easily in challenging environments.

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